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Health Care Self Care

discover how to take better care of yourself, REVIVE the heart beat of healthcare™ - yOU!

 

Enrollment Opens In:

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 Is this course right for me?

Health care workers are really great at taking care of others, but we’re not so great at taking care of ourselves! As healthcare workers and first responders, we spend our careers caring for people and putting others first, often neglecting ourselves! We are required to take continuing education to ensure that we are up to date and current on how to… but never

If you are not sleeping well, stressed out, out of shape (mentally and physically), need help learning how to relax, or feel like you have put others ahead of yourself for too long, this course was specifically created for you! Discover how to take better care of yourself, so you can keep healing and taking care of others.


 

What You’ll Learn

01
Self Care In Healthcare?

02
Manage Stress Effectively

03
Skeptics Guide To Meditation

04
Movement Mindset

05
Night Shift Hacks

06
Creating New Habits in a Broken System

07
"Burnout" Should Be a Dirty Word

BONUSES:
WORKBOOK WITH Nutrition plan, workouts, nightshift hacks, + MORE

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How it works:

As soon as you enroll in the Hip Dysplasia E- Course, you'll have access to the student dashboard -- this is where you'll view the modules, and course resources including the downloadable course workbook and Action Guide.

The core of this course are the eight modules taught by our registered nurse educator and hip dysplasia mom. Each module will teach you what you need to know to feel confident going into your next doctor's appointment. We will discuss what hip dysplasia is, review the anatomy of the hip, talk about risk factors, treatment options and even delve into what recovery can truly look like.

In addition to the online learning materials, you'll have access to bonus content ready to print, take with you to appointments, or review at any time.

 
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What People Just Like You Are Saying

 

TAMARA, HIP DYSPLASIA PARENT

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DAWNELLE, HIP DYSPLASIA PATIENT

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KATELYN, UNSTABLE HIP PARENT

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Meet Your Instructor

Karen Townsend, BS, RN

Karen Townsend, BS, RN

NURSE EDUCATOR

In 2010, Karen was like every other first time mother: sleep deprived and just trying to figure it all out. Her little boy Kaeden was healthy and beautiful, but she'd noticed early on some tightness in his hips and a cute, "extra" roll on his right leg. She voiced her concerns to their pediatrician multiple times, but they fell on deaf ears. Luckily, Karen had a medical background and called in some favors. After speaking with a fellow classmate from Stanford - formerly a physical therapist for the San Francisco Giants and her mentor - a world renowned orthopedic surgeon; they all came to the same conclusion. Her son had hip dysplasia.

NOW, SHE WAS ON A MISSION.

Although overwhelmed, she had a plan, knew the lingo and was able to get her son an appointment with one of the top pediatric orthopedist surgeons in the country within a few days. Karen knows better than anyone what getting a hip dysplasia diagnosis feels like. She's passionate about helping parents and patients learn about hip dysplasia so they can feel confident and prepared to advocate for themselves or the ones they love going into their next appointment. Read more of Kaeden's story here.